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Benifits of home remedies

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Ayurveda is the science with which we can fulfill all our desires to live happy n healthy. In Today's fast life where we even don't have time to talk with eachother properly it is very difficult to get time for our body to keep healthy without any reason so today i m going to tell u about few secreats of ayurveda i mean few remedies which are medicines too & easily available in your kitchen so u can use it on daily basis while doing your household chores.  1.   Turmeric   :       Latin name : Curcuma longa       Family : Zingiberaceae     Turmeric is a herb that we use in our day to day life.The benifits are as under:    ■  Skin glow increases with its daily use.    ■  Good for all kind of skin disease.    ■  Purifies the blood.    ■  Best expectorant.    ■  Increases appetite.    ■  Best herb for Diabetic patients. ...

LIFESTYLE ACCORDING TO AYURVEDA

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                                              ·       Importance of exercise as per Ayurveda: Regular exercise improves strength & increases appetite and helps lose extra fats, also improves muscletone and maintain a proper posture. ·       Hot water benefits: As per Ayurveda, Ushna jal(hot water), improves appetite and digestion, is good for voice and throat related troubles. Hot water is Laghu( mobile and actively motile) in nature. Thereby reaching any destination in the body. It purifies the bladder, is good for the treating heaviness in the abdomen. It helps treating TRIDOSHA related troubles ( diseases pertaining to VATTA and KAPHA) e.g sciatica, multiple joint pains, etc. Nava shuddhi, Nava jvara, Aamajirna , cold, and disease related to the respiration. ·       Bene...