LIFESTYLE ACCORDING TO AYURVEDA
· Importance of exercise as per Ayurveda: Regular exercise improves strength & increases appetite and helps lose extra fats, also improves muscletone and maintain a proper posture. · Hot water benefits: As per Ayurveda, Ushna jal(hot water), improves appetite and digestion, is good for voice and throat related troubles. Hot water is Laghu( mobile and actively motile) in nature. Thereby reaching any destination in the body. It purifies the bladder, is good for the treating heaviness in the abdomen. It helps treating TRIDOSHA related troubles ( diseases pertaining to VATTA and KAPHA) e.g sciatica, multiple joint pains, etc. Nava shuddhi, Nava jvara, Aamajirna , cold, and disease related to the respiration. · Bene...